{"product_id":"32-resistance-bands","title":"32\" Resistance Bands","description":"\u003cp\u003ePlease note these bands were designed for for those who are under 5'10\" (or 70\") and are looking for an alternative to the longer 41\" resistance bands. \u003c\/p\u003e\n\u003cp\u003eAdditionally, these bands are great providing tension earlier in the movement due to the shorter length, making them great for smaller individuals or those who find that they do not have enough resistance or too much slack at the beginning of a movement. \u003c\/p\u003e\n\u003cp\u003eThese bands are NOT recommended for pull up training. Please use the 41\" bands. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: These bands are not designed for pull-up training. Please see our 41\" band listings.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECIFICATIONS\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e 4.5mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 32\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial: \u003c\/strong\u003e15 Layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComes in:\u003c\/strong\u003e 6 resistance levels \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSold individually\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor(s):\u003c\/strong\u003e Orange (#0), Purple (#1), Red (#2), Blue (#3), Green (#4), Black (#5), \u003cspan color=\"#dcdc00\"\u003eYellow (#6) \u003c\/span\u003ewith White print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSINGLE ANCHOR POINT TENSIONS (Ex. Pull Up)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e#0 Band:\u003c\/strong\u003e 1\/4 in. 2-15 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#1 Band:\u003c\/strong\u003e 1\/2 in. 5-35 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#2 Band:\u003c\/strong\u003e 13\/16 in. 10-50 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#3 Band:\u003c\/strong\u003e 1 1\/8 in. 25-80 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#4 Band:\u003c\/strong\u003e 1 3\/4 in. 50-120 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#5 Band:\u003c\/strong\u003e 2 1\/2 in. 60-150 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e#6 Band: \u003c\/strong\u003e3 1\/4in. 80-200 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e32\" BAND TENSIONS FOR FOOTPLATES (lbs per inch)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1335\/7849\/files\/image_9.png?v=1744640868\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo use this table, start by measuring how far the band stretches — this is the difference between the starting and ending positions. For example, if the band starts at 6\" (point of first tension for \u003cstrong\u003edouble layer \u003c\/strong\u003e32\" bands) and ends at 34\", it has stretched 28\". Multiply that stretch distance (28\") by the band's pounds-per-inch (PPI) rating to calculate the tension. If there’s no stretch, there’s no tension.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor example, if you're deadlifting with a 32\" #3 band that is doubled under a footplate and has a PPI rating of 6.62, you would calculate the tension as:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e6.62 × 28 = 185.36 lbs of tension.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eRead more about our tensions \u003ca title=\"Resistance Band Tensions\" href=\"https:\/\/www.serioussteel.com\/pages\/unlocking-the-power-of-resistance-bands\"\u003eHERE\u003c\/a\u003e! \u003c\/p\u003e","brand":"Serious Steel Fitness","offers":[{"title":"#0 Orange (2-15 lbs)","offer_id":45665132282007,"sku":"SB-32-0","price":11.9,"currency_code":"USD","in_stock":true},{"title":"#1 Purple (5-35 lbs)","offer_id":45665132314775,"sku":"SB-32-1","price":12.9,"currency_code":"USD","in_stock":true},{"title":"#2 Red (10-50 lbs)","offer_id":45665132347543,"sku":"SB-32-2","price":19.9,"currency_code":"USD","in_stock":true},{"title":"#3 Blue (25-80 lbs)","offer_id":45665132380311,"sku":"SB-32-3","price":21.9,"currency_code":"USD","in_stock":true},{"title":"#4 Green (50-120 lbs)","offer_id":45665132413079,"sku":"SB-32-4","price":29.9,"currency_code":"USD","in_stock":true},{"title":"#5 Black (60-150 lbs)","offer_id":45665132445847,"sku":"SB-32-5","price":36.9,"currency_code":"USD","in_stock":true},{"title":"#6 Yellow (80-200 lbs)","offer_id":45665132478615,"sku":"SB-32-6","price":49.9,"currency_code":"USD","in_stock":true},{"title":"#0-5 Set","offer_id":45665132511383,"sku":"SB-32-Set","price":119.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/6815\/9383\/files\/32in-Bands-NEW-LOGO_All-Size-Bands-On-White_1_fe43d6a2-c2f4-45b2-923b-8d4e727c6c98.jpg?v=1752370034","url":"https:\/\/thestrengthagenda.co\/products\/32-resistance-bands","provider":"The Strength Agenda","version":"1.0","type":"link"}